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I bought this program several years ago. By the time I'd utilized the sessions in this program for about two weeks, I was drinking probably half a dozen glasses of water daily (which I'd rarely done in the past), not eating as much, eating healthier foods, and my stress level and cravings had decreased quite a lot. I continue to use this program regularly, and it has been great for keeping me motivated to eat right, maintain my confidence, and feel good about myself in the process! I really love the induction sections of these sessions, and Victoria's suggestions are very helpful. I'd encourage anyone wishing to lose weight or maintain a healthy lifestyle to give this product a try. I'm definitely glad I did!