Also available in Mp3 Format - Click Here
You don?t have to be gifted with great genetics or be extremely athletic to gain weight. Your body size is often determined by psychological factors.In this two session program, the first session (Gain Weight) focuses on decreasing your metabolic rate so that you will burn less of the calories you put into your body ... It also focuses on helping you to establish habits of eating the right kinds of foods and exercise to help you to put on weight.
The second session, Making Your Body Larger, is a very effective visualization process designed to help you to create a new image of the way you think about your body and therefore ultimately change your appearance to match that image.
